Day 10

I am down 7LBS. I am very happy about that.

I am still following the diet plan. But Did not eat all of my veggys today. I can tell that my stomach is shrinking on the inside as i am getting fuller faster. I have been drinking alot of water..

The temptations are all around, but I am staying strong and motivated.. I just keep thinking about the RESULTS and I wanna hear everyone say WOW you at you!! lol

Day 5 and 6

Still sticking to it. Yay. Down 5lbs so far but forgot to weigh myself today.

Day 4.

Today was going great. .Was doing good..Went to dinner and did perfect except i did eat a small piece of bread.. Shame on me.. But I did good other then that..

Day 3

Stepped on the scale this morning and I am down 4LBS!! YAY ME!! Drinking my tea and it holds me over until lunch.

Lunch was chicken with cucumbers and cabbage..

Dinner was Beef stuffed tomatos..

Today was good...
Went to LA boxing...

RECIPE for Beef stuffed tomatos

100 grams lean ground beef

2 large tomatos(equals 2 cups vegs)

chili powder

garlic powder

onion

Mix the insides of the tomatos with groud beef and seasonings.

Cook...

Add cooked meat into tomatos and bake for 15-20 Minutes.

Day 2

Day 2 was a success..I feel good.. 
Went to LA Kickboxing tonight...
Found a new recipe to try tomorrow night..


Lunch: Crab and Tomatos
Dinner: Shrimp with Broccoli and Cauliflower.


Ha an apple as mid day snack and Orange after dinner.


Lot of water and tea... 

Phase 2 Day 1

Starting weight: 169 LBS(yikes)
Waist 42.5 inches
BMI 31.2

I made myself some green tea this morning.. Drank alot of water. At noon I did a HOT YOGA CLASS. That wa different. HOT AND SWEATY.. lol.. But I liked it.. MY body felt more loose and pretty good after.

I took my first set of the HCG drops at about 12:40.
Then for lunch: Crab and Cucumber...

I later had my apple for a snack..
HCG drops..
Dinner was Cod and Spinach..

Ended the night with another apple and some tea..

DAY 1 and 2 PHASE 1

Phase 1 of the HCG is 2 days long.
During the first 2 days of this type of diet plan you are allowed to eat as much of any food as you like. Fatty foods are allowed and encouraged. Bacon cheeseburgers, avocados, pastries, ice cream, cheesecake, fatty meats, fried foods, whatever you want. The theory is that you need to store the fat and energy for the VLCD portion in Phase 2.


Day one started on Sunday October 9, 2011
 Day 2- Monday October 10, 2011..... I have eaten alot of food in these last 2 days as directed. I have enjoyed alot of my favorite foods, junk foods!!But I was cautious as I did not want to end up with an esophagus spasm or bad heartburn..  And after today I Am so ready to begin the HCG.